Ebook , by Kevin Davis PA-C

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, by Kevin Davis PA-C

Ebook , by Kevin Davis PA-C

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Product details

File Size: 3159 KB

Print Length: 294 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 25, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JR92PKC

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Amazon Best Sellers Rank:

#15,718 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I adopted and faithfully began to follow the ketogenic and intermittent-fasting lifestyle that is promoted in this book on January 21, 2018. As of today, November 8, 2018, I have lost 60 lbs! The book not only explains how to live this lifestyle, but also explains the reasoning and studies that support it. It is a must read for anyone that wants to adopt this lifestyle!

The author Kevin Davis knows how to put together a sensible diet plan that works. Many of these books/programs don't because they either take up too much time or are complicated in their approach to what losing weight is all about. Kevin's system is solid and he walks you through the simplicity of dieting, while keeping it simple and not overwhelming readers/dieters with loads of science and information they don't need. He tells you just what you need and backs up his work with practical recipes that can be put together easily, even if you don't like cooking. The directions for the recipes are easy to follow too. I really am enjoying this program and have seen results just in the last 2 weeks of having implemented it. There is more to go but with this book to detail the steps in an east-to-follow pattern I believe anyone can master losing weight.

As a Pastor I am always looking for ways to help people. I have just completed reading a book by Kevin Davis PA-C titled “JUST TELL ME WHAT TO DO”.This book is about a change in your lifestyle and eating.Kevin is a Physician Assistant with many years of helping patients.His book is laced with encouraging scriptures, motivational words, and personal testimonies of his patients.If you are struggling with obesity, high blood pressure, sugar, or another health problems. The information in this book will help you improve your health.Associate Pastor, Bob JustusHighlands BaptistLexington, Kentucky

Excellent book! Most helpful KETOGENIC lifestyle book that I have read! Very practical and leads the reader through an uncomplicated process! I can do this now!😊

I like that this book teaches you an entire lifestyle change and takes very little time to read. He tells you what to eat and when to eat it, but gives you plenty of options to fit all different walks of life. Kevin also fits in the basics of why the ketogenic diet works so you can further understand why you are doing this.

I have been involved with nutrition for sports teams and healthcare for many years. This is as beneficial and doable plan as I have seen.This is easy to understand and stick with and will provide benefits for any age.

Great book! Simple, straightforward information on an easy to follow diet plan.

Too much religion throughout ... somehow science-based nutritional advice and “praising my Lord Jesus Christ” don’t quite mix.

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